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How to be prepared for the long term consequences of covid-19(Coronavirus)?

Even if we like it or not, change is coming. Big change than anticipated. Covid-19 has already affected each life to a great extent. You saw things that you have never seen before. High death rates per day, locking down of countries, Planes grounding, Schools closed, businesses closed, and tourism industry collapsing. The government printed …

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Why Emotional/Nervous Breakdown is related to mental health? How to deal with an emotional breakdown?

Bell rings!! The wife opens the door. Hey babe, the husband does not reply but directly goes into the sofa and lay his back. How was the gulf? Wife asks. Husband is staring at the ceiling without any answer. Is everything alright? No, everything is fine, voice little shaken. Not a usual scenario, she confirms, …

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Five must-have characteristics of true friends and red signals of toxic friends.

Friendship Piglet sidled up to Pooh from behind.“Pooh!” he whispered.“Yes, Piglet?”“Nothing,” said Piglet, taking Pooh’s paw. “I just wanted to be sure of you.”― A.A. Milne, The House at Pooh Corner A great quote to start this topic. Friends are very important in human life. Humans are social animals therefore, it’s compulsory to be around …

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How to build resilience against an emotional crisis?

What is an emotional crisis? A crisis is a time of intense difficulty or danger. Therefore emotional crisis means having a difficult time dealing with your emotion. As a human being to go through an emotional crisis is natural however if that emotional crisis continues for longer periods that lead to serious consequences. Therefore it …

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