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Even if we like it or not, change is coming. Big change than anticipated. Covid-19 has already affected each life to a great extent. You saw things that you have never seen before. High death rates per day, locking down of countries, Planes grounding, Schools closed, businesses closed, and tourism industry collapsing. The government printed …

How to be prepared for the long term consequences of covid-19(Coronavirus)? Read More »

Bell rings!! The wife opens the door. Hey babe, the husband does not reply but directly goes into the sofa and lay his back. How was the gulf? Wife asks. Husband is staring at the ceiling without any answer. Is everything alright? No, everything is fine, voice little shaken. Not a usual scenario, she confirms, …

Why Emotional/Nervous Breakdown is related to mental health? How to deal with an emotional breakdown? Read More »

The one undeniable lesson taught by Covid -19 is uncertainty. It has impacted everyone. Right now, the world is more or less on the same shoe. Covid-19 has changed the world within a matter of short time. It not only changed the behavior but also brought uncertainty that seems like a never-ending horizon. Things do …

How to stay positive in the uncertainty of Covid -19? Read More »

Friendship Piglet sidled up to Pooh from behind.“Pooh!” he whispered.“Yes, Piglet?”“Nothing,” said Piglet, taking Pooh’s paw. “I just wanted to be sure of you.”― A.A. Milne, The House at Pooh Corner A great quote to start this topic. Friends are very important in human life. Humans are social animals therefore, it’s compulsory to be around …

Five must-have characteristics of true friends and red signals of toxic friends. Read More »

You think you are special but in reality, you are not. Your story is not the only story that has happened in this world. Your problem is not as unique as you would like to believe. There is nothing magical about the time you were born and the time you will die. Recently the world …

You are not special. Read More »

Ancient yet Powerful, Visualization. Visualization through visual imagery has been an effective way to communicate both abstract and concrete ideas since the dawn of humanity. It is an embodied and effortless part of humans like breathing. We do not give a thought to breathe but we breathe until our last day. The same way we …

How to Harness the Power of Visualization? Read More »

Every once in a while you see someone so good at what they do, you just wish that you could be as good as them. You wish you could excel at what you do. Then what is stopping you? Many give it a name like talent or natural but what is the reality that is …

How to Trick Your Brain to Enjoy Practicing Deep & Effortlessly? Read More »

If you are searching on this topic that might mean you are willing to wake up early but finding it hard. You are trying to look for tips and tricks to apply so that you can build the habit of waking up early and be able to reap its benefits. In this day and age …

Wake Up Early, Why And How? Read More »

Consistency or being Consistent is not a talent to fantasize about neither comes to people naturally. So what is it and where do you stand? Consistency is a habit developed with time. Anyone can develop it and master it. There are no minimum requirements to be qualified. Does it make you hopeful? Well, you should …

Five Habits That Will Help You To Be Consistent. Read More »

What is an emotional crisis? A crisis is a time of intense difficulty or danger. Therefore emotional crisis means having a difficult time dealing with your emotion. As a human being to go through an emotional crisis is natural however if that emotional crisis continues for longer periods that lead to serious consequences. Therefore it …

How to build resilience against an emotional crisis? Read More »